25 Minute Full Body Workout No Equipment, No Repeats Music

This 25 minute full body workout keeps things simple. No equipment, no repeats, just effective exercises that train every major muscle group. You’ll build strength, challenge your endurance, and get in a serious sweat, all in one quick full body workout you can do anywhere.

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WORKOUT OVERVIEW
Workout // 30s work, 15s rest
Cool Down // 30s work x4, no rest

EQUIPMENT
Soft surface or workout mat

00:00 25 Minute Full Body Workout, No Equipment

Workout // 30s work, 15s rest
00:20 Butt Kicks
01:05 Squat Jacks
01:50 High Knees
02:35 Lateral Jumping Jacks
03:20 Superman Push Ups
04:05 Shoulder Taps
04:50 Commandos
05:35 Squat Twist
06:20 Alt Rear Lunges
07:05 Calf Hop Twists
07:50 Prisoner Squat Knee to Elbow
08:35 Scissor Jumps
09:20 Bicycle Crunches
10:05 Flutter Kicks
10:50 Extend to Crunch (hands behind head)
11:35 Cross Knee + Toe Touch R
12:20 Cross Knee + Toe Touch L
13:05 Straight Leg Ab Scissors
13:50 Alt Staggered Squats
14:35 Lateral Shuffle Ground Taps
15:20 Pop Squats
16:05 In & Out Quick Steps
16:50 Alt Lunge to Squat
17:35 Half Burpee Jacks
18:20 Plank Rows
19:05 Down Dog to Knee Tuck R
19:50 Down Dog to Knee Tuck L
20:35 Reverse Snow Angels
21:20 Spider Climbers on Elbows
22:05 Push Ups

Finisher // 60s AMRAP
23:05 10x Mountain Climbers Burpees

24:25 Stretch // 30s work x4, no rest

DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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