The FASTEST Way To Lose Weight

If you want to lose weight as fast as possible, cutting out carbs is the single most effective thing you can do. That’s because it will keep your insulin levels low, which allows your body to burn fat at a faster rate… okay no it actually has nothing to do with that regardless of what all these low carb social media muppets might try to tell you. It’s simply because when you cut out carbs you’ll also quickly lose a lot of water weight since every gram of stored carbohydrate also stores around 3 grams of water along with it. So many people switch over to a low carb diet and then get all excited when they step on the scale to see they’ve lost 10 pounds in 2 weeks, but unfortunately weight loss and fat loss are not the same thing. When it comes to fat loss which is what you’re really after, the only true requirement is that you maintain a calorie deficit, not that you cut out individual macronutrients or even individual foods. Now if you just prefer eating low carb that’s fine, but you’re not going to lose fat faster than someone who does eat carbs if the total calories are the same.

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