Lower Belly and Upper Belly Fat Workout with 15 exercises

Struggling with that stubborn belly fat? This workout got your back! It is packed with 15 exercises that targets both your lower and upper belly, helping you tone up and build core strength right from your home. A no-equipment workout routine that is all about that deep core burn while also burning extra calories.

This workout routine is designed to engage and strengthen the lower and upper abdominal muscles while incorporating fat-burning elements. The combination of static holds, dynamic movements, and cardio-based exercises will really challenge your core and will give you an effective fat-loss and toning session.

Every rep you do brings you closer to your goal so always stay consistent, challenge yourself, and most importantly, enjoy the journey. Don’t forget to go for a healthy balanced diet so you can have more desirable results to your fitness journey. You’ve got this! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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Let’s keep the motivation going! 💪

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TIMECODES:

00:00 Introduction
00:11 High Knee Jacks
00:40 Rest
00:58 Hip Swirls
01:33 Rest
01:51 Bicycle Crunches
02:17 Rest
02:35 Plank
03:17 Rest
03:35 Heel Touch
04:01 Rest
04:19 Toe Tap Leg Lifts
04:42 Rest
05:00 Scissor Kicks
05:26 Rest
05:44 Reverse Crunches
06:27 Rest
06:45 U Boat Crunch
07:20 Rest
07:38 Side Tap Crunch
08:31 Rest
08:49 Knee Tuck Crunch
09:32 Rest
09:50 Hip Dips
10:21 Rest
10:39 Leg Drops
11:44 Rest
12:02 U Boat Hold
13:17 Rest
13:35 Reach Through
14:08 High Knee Jacks
14:37 Rest
14:55 Hip Swirls

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