Looking for a beginner-friendly workout that still makes you sweat? 💦 This 20 min full body workout is designed for all fitness levels and is perfect if you’re just getting started, returning to exercise or simply want a low-impact cardio session. Don’t worry about keeping up perfectly, just move at your own pace and have fun! Consistency is what creates results🤍

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 150 – 300 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 19:53
Cool Down 19:53 – 23:18

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Dhar Mann takes on Mark Wahlberg’s real 4AM workout in the latest episode of 4AM Club. Mark Wahlberg pushes Dhar through an intense early morning fitness challenge with no scripts, no shortcuts, and no easy way out. Watch Dhar Mann try to survive Mark Wahlberg’s brutal training routine, push past his limits, and find out what it takes to make it through one of the toughest 4AM Club workouts yet.

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