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How do you actually get abs? You train them with control, consistency and the right exercises, and this 6 minute Pilates class shows you exactly how. It’s the best ab workout at home I can give you in under 10 minutes, built on the same principles I use for my training.

Searching for workouts to get abs, good exercises for abs or an ab workout for women? In 6 exercises we’ll work your upper abs, lower abs and deep core with slow, controlled reps, so the right muscles do the work and you get that real and visible abs as result.

Here’s what makes this class work:
👉🏼 Pilates ab exercises that focus on right form, teaching you how to breath correctly and control your movements.
👉🏼 Upper abs, lower abs and deep core trained together, no equipment needed.
👉🏼 Short enough to repeat everyday and strong enough to challenge you all the times.

Visible abs come from training consistently and supporting it with healthy habits like balanced nutrition and good recovery. Come back to this class often and let me know in the comments how your abs feel after a week 👇🏼

I’m Lilly, a Physiotherapist and Pilates Instructor with 15+ years of experience, and I’m here to show you the right way to do it, Familia 💛 Let’s do this!

Ready for a full workout program? Join the reDEFINE 6 Week Transformation Challenge, with Beginner and Intermediate/Advanced guides, thousands of recipes, more workouts and a community training beside you: https://bit.ly/reDEFINE_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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