Week 1 Workout

Kick Your Fat Week 1 Workout:

week 1 warmup:
1. hooklying reverse presses
2. hooklying elbow curls
3. hip lift at wall
4. lunge position arm circles
5. spread foot counter stretch
6. standing quad stretch

Week 1 circuit:
1. decline push ups
2. sit to stands OR sit to stand boulder press
3. modified core abdominals OR core abdominals
4. free crunches
5. standing bicep curls

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