10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No Planks)

CORE OFF THE FLOOR! This standing ab workout with weights targets every muscle in your core to build strong, defined abs — in just 10 minutes at home! 🔥

Grab one medium dumbbell if you’re looking for an intermediate to advanced ab workout with weights. Otherwise use just your bodyweight if you’re a beginner!

5 standing ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection.

✨THE WORKOUT: 10-Minute Standing Ab Workout with Weights ✨

► EQUIPMENT:
Beginner: No equipment, use just your bodyweight.
Intermediate/Advanced: Add a single dumbbell, medium weight (or kettlebell). I’m using a 15 lb dumbbell in this video.

► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
🌟 Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the 10-minute ab workout above. This weighted abs workout at home is structured like this:
✔️ 5 Standing Ab Exercises with a Dumbbell
✔️ 40 Seconds Work, 20 Seconds Rest
✔️ Repeat x2 Sets

►5 BEST Standing Weighted Ab Exercises At Home
**Perform all single-sided moves (2, 3 and 4) on the right side of the body for the first set, then on the left for the second set.
1️⃣ Goblet Hold + March
2️⃣ Uneven Front Squat + Pivot Press, R/L
3️⃣ Single Leg Balance Weight Pass, R/L
4️⃣ Windmills, R/L
5️⃣ Lateral Squat + Front Raise

►TIME STAMPS:
00:00​ Workout Introduction
00:55 Standing Abs Set 1
06:05 Standing Abs Set 2
11:15​ Cool Down

❤️ Learn more about the benefits of weighted core workouts at home in this post: https://www.nourishmovelove.com/10-minute-standing-ab-workout

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING lululemon (affiliate links):
► Lindsey Bottoms — lululemon Align High Rise Leggings (25″): http://lululemon.prf.hn/l/75yN2bg
► Lindsey Tee — lululemon Running + Training T-shirt: https://lululemon.prf.hn/l/7g8E5oQ
► Lindsey Tank — lululemon Ebb to Street Tank: https://lululemon.prf.hn/l/75LEbvg
► Rachel Bottoms — lululemon Wunder Train Leggings (25″): https://lululemon.prf.hn/l/6ZRYMvV
► Rachel Top — lululemon Stash It Bra: https://lululemon.prf.hn/l/KjA43z0
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🌟 TRY MORE of My QUICK 10-Minutes AB WORKOUTS on YouTube:
► Intense, 10-Minute Weighted Abs Workout — https://youtu.be/lcMtBG-6qEo
► 10-Minute Lower Abs — https://youtu.be/b2xZkfFVn_E​
►10-Minute Abs After Baby — https://youtu.be/u4z7sBiGFA8
►10-Minute HIIT Cardio + Abs — https://youtu.be/HcisXiDkB4s
►10-Minute Abs On The Mat — https://youtu.be/_2Ua3IaZPr4
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⭐️FAQ’s + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. If you’re doing strength training workouts with good form, you ARE training your abs in every workout. If you’re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week.

👉A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this ab workout Pregnancy-Friendly?
Yes! I filmed this in my second trimester. This standing abs workout with weights is pregnancy-friendly. Follow Rachel for the advanced options!

►Is this ab workout safe for diastasis recti (abdominal seperation)?
Yes! You might also try one of these:
👉🏼 Diastasis Recti Ab Workout — https://youtu.be/u4z7sBiGFA8
👉🏼 5-Minute Beginner Abs – https://youtu.be/Zr86qV2dncc
👉🏼 10-Minute Lower Abs – https://youtu.be/b2xZkfFVn_E​
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