LIVE 40-Minute Full Body Supersets Workout (Strength + HIIT with Dumbbells and Bands)!

Join me for a LIVE 40-Minute FULL BODY Supersets Workout — a Full Body Strength + HIIT Workout with Dumbbells and an optional Mini Loop Resistance Band 💪

**This video has been sponsored and approved by lululemon.

Super-setting one strength exercise with one HIIT exercise to burn out the legs, arms and abs; 45 seconds per move.

⭐️THE WORKOUT: 40-MINUTE FULL BODY SUPERSETS (Strength + HIIT) ⭐️

► EQUIPMENT: Medium-to-Heavy Dumbbells and a Mini Loop Resistance Band. I’m using 15-20 lb dumbbells and a Medium Resistance Mini Band.

► INSTRUCTIONS: Follow along with the full body workout above!

► 6 Circuits
► 2 Moves Per Circuit – One Strength Move + One HIIT Move
► 45 Seconds Per Exercise, 15 Seconds Rest Between Movements
►Repeat Each Circuit x 2 Sets
►Spicy EMOM Finisher 🌶

1️⃣ CIRCUIT ONE: LEGS (Optional Band on Thighs)
1. Pivot Squat, R/L
2. Front/Back Drop Squat to DB
X 2 Sets

2️⃣ CIRCUIT TWO: ARMS (Optional Band on Wrists/Arms)
1. Half Curl + Tricep Drops
2. Stack on Push Up + 4 Climbers
X 2 Sets

3️⃣ CIRCUIT THREE: CORE (Optional Band on Thighs)
1. Half Kneeling Chop w/ Band, R/L
2. Burpee + 2 Loaded Jacks
X 2 Sets

4️⃣ CIRCUIT FOUR: LEGS (Optional Band on Calves)
1. Staggered Squat + Rear Leg Lift, R/L
2. Banded Lateral Walks
X 2 Sets

5️⃣ CIRCUIT FIVE: ARMS (Optional Band)
1. Alternating Back Rows (1 DB, 1 Band)
2. Press Jacks (optional band on calves)
X 2 Sets

6️⃣ CIRCUIT SIX: CORE (Optional Band on Thighs)
1. Side Plank Clams, R/L or Glute Stamps
2. Heisman Runner
X 2 Sets

🌶 6 MIN EMOM Finisher
15 Front/Back Drop Squat to DB
10 Stack on Push Up / 10 Climbers
10 Burpee + 2 Loaded Jacks
20 Banded Lateral Walks
20 Press Jacks
1 MIN Plank Hold

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this late in my second trimester of pregnancy and offered modifications for ALL fitness levels.

► PREGNANCY-FRIENDLY: Yes, if you’re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and follow Lindsey for low impact + core modifications as needed. I added a box/bench to add an incline to all push ups, planks and burpees.

► Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
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►👖 WEARING lululemon (affiliate links):
► Lindsey (on right) lululemon Align Leggings 25″: https://lululemon.prf.hn/l/75yN2bg
► Lindsey (on right) lululemon Swiftly Tech Short Sleeve Shirt: https://lululemon.prf.hn/l/KXoGY02
► Lindsey (on right) lululemon Ebb to Street Tank: https://lululemon.prf.hn/l/75LEbvg
► Lindsey + Rachel lululemon Energy Longline Bra: https://lululemon.prf.hn/l/7owR0Xk
► Rachel (on left) lululemon Wunder Train Leggings: https://lululemon.prf.hn/l/6k0a9DN
► Rachel (on left) lululemon Power Pivot Tank: https://lululemon.prf.hn/l/KjaA5ly
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⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
► 40-Minute Full Body Athlete Workout – https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Strength Workout — https://youtu.be/XSrnEWzJdS0​
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I​
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE​

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⭐️FAQ’s + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester, but you might need to modify more as your pregnancy progresses. Slow it down and take planks/push ups from an incline as needed!
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