22 MINUTE WALK DANCE CARDIO WORKOUT | MAKE & BREAK – DAY 1
Welcome to DAY 1 of the 22 day MAKE & BREAK Challenge! This challenge is all about making healthy habits and breaking bad ones so that you can be the absolute best version of yourself this year! Keep pressing play every single day, and in 22 days, we guarantee you’ll feel stronger, more confident and more ready to take on what 2022 has in store for you!
This 20 minute walking workout is unlike any other you’ve done! It includes a few moves you probably haven’t seen in your traditional walking workouts, but that’s how we do at The Studio!
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The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise or dance fitness program. You should be in good physical condition and be able to participate in the exercise including dance, toning, strength training, HIIT, or yoga.
You should understand that when participating in any workout or exercise program, there is the possibility of physical injury. If you engage in this dance fitness workout or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade’s negligence.
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