30 Min. Full Body Strength Workout to Build Muscle and Get Stronger with Progressive Overload

Hey my loves 🤍 Welcome to a brand new series and a new focus. Through August we are training to build real strength and muscle, working in supersets, trisets and giant sets. This allows you to build strength inevitably just by showing up! If you can increase your weights in the next weeks, feel free to do so! This first week we start with supersets, two exercises back to back with no rest, then a short break before you go again. Grab a set of medium to heavier dumbbells, I am using five kilos today and recommend a range between 5-10kg. Keep your ankle weights close for the Pilates part at the end, they are optional.

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes
○ Equipment: Medium to heavier dumbbells (I used 5 to 10kg) plus optional ankle weights for the Pilates part

00:00 Warm-Up
04:10 Strength Superset 1
07:48 Strength Superset 2
11:50 Strength Superset 3
15:53 Strength Superset 4
19:28 Pilates Finisher
30:08 Cool-Down

🗓 Free Version of the monthly workout Plan (changes every month)
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🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd

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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.”

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