20 MIN FULL BODY WORKOUT – Intense Routine, No Equipment
Do This Every Morning To Feel Fit! Today’s workout is a 20 minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise – do so! it’s time to get started sooo.. are you ready?
Start your free 7-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499
I’m working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you’d love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Me & U by Cassie, https://t.lickd.co/l/ZyvjVwnKveE
music from epidemic sound
www.epidemicsound.com
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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