Day 13: 30 MIN KILLER NO JUMPING Workout – No Equipment (HIIT IT HARD – The Comeback Challenge)

Strengthen your full body with this 30 min No Jumping Workout! A low impact, bodyweight only workout, meaning you can do this anywhere team! Work all muscles groups, get ready for the sweat to drip! Let’s go, let’s do this!

💖 Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Workout 40 sec on, 10 sec off
Side Step Squat + Heel Raise
Step Backs
Forward Lunges
Squat + Arms Overhead
Plank Front + Back Walk
Step Back + Heel Raise
Bear Hold Knee Taps
Alternating Knee In Tuck Ups
Sit Up + 2 Punches
Full Tuck Ups
Flutter Kicks
Prisoner Squats
Lunge Back
Lunge Back
Reach + Toe Tap
Reach + Toe Tap
Side Squat + Punch
Side Squat + Punch
Step Back + 2 Shoulder Taps
Low Plank Climbers
Squat + Crunch
Plank Walks
Star Plank Leg Raises
Star plank leg raises
Kneeling Up + Knee Drive
Low Plank Knee to Elbow
Forward + Back Lunge
Forward + Back Lunge
Down Dog Leg Raise + Climber
Down Dog Leg Raise + Climber
Push Up + 2 Toe Taps
Low Skater Steps
Slams
Walk Outs
Squat Jack Steps
Walk Out + Push Up

▸ Cool Down 30 sec on, 10 sec off
Deep squat hold
Deep lunge
Deep lunge
Downward dog
Forward Fold
Chest Opener + Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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