20 MIN Fat Burning Full Body HIIT Workout for Total Beginners | All Standing, No Jumping | No Repeat

Looking for a beginner-friendly workout that still makes you sweat? 💦 This 20 min full body workout is designed for all fitness levels and is perfect if you’re just getting started, returning to exercise or simply want a low-impact cardio session. Don’t worry about keeping up perfectly, just move at your own pace and have fun! Consistency is what creates results🤍

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 150 – 300 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 19:53
Cool Down 19:53 – 23:18

*The number of calories you burn will vary from person to person but this might serve as a guideline.

TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA

❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Share on: