Dumbbell Built Butt and Ripped Abs Workout – Low Impact Burner!

I’m so happy you’re here to train today!

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In today’s workout we are performing giant sets! We weill complete 6 exercises at a time and we will make sure that in each of our three rounds we push ourselves as much as we can. I used my bench and my medium-heavy dumbbells today.. Make sure you are getting close to failure in each working set so you get the most out of this workout for your glutes and abs!

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WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 12 exercises
• Cool Down

Exercises:
Hip thrusts
Side Thrust Left
Side Thrust Right
Step Ups Left
Step Ups Right
Alt Step Downs

DB Toes Up Squat Pulse 
Sit Up and Bridge 
Bench Bridge Abductions
Bench Sit Ups
Single Leg Sit Up
Straight arm sit up

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