My Cozy HIGH FIBER Weight Loss Soup I Will Be Eating All Winter Long…

If you’re looking for a cozy HIGH FIBER weight loss soup that is easy, filling, healthy and perfect for cold weather, this is one of those recipes you’ll want to make all winter long. This simple healthy soup is packed with fiber-rich whole foods that can help keep you full and satisfied while still fitting into a lower-calorie weight loss lifestyle. I love meals like this because they are warm, comforting, budget-friendly and easy to make without oil, heavy cream or complicated ingredients. This cozy soup is perfect for lunch, dinner or meal prep and is a great way to add more beans, vegetables and fiber-rich foods into your diet while working toward your health and weight loss goals.

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Creamy “Carrot Cake” Soup
5 cups sliced carrots
2 cups cooked or canned white kidney beans
3 cups water or vegetable broth (or 1 heaping tsp of Vegeta)
1 cup unsweetened vanilla oat milk
1 tbsp maple syrup
1 tsp ground cinnamon (ceylon preferred)
1/2 tsp ground ginger
1/2 salt or to taste
Garnish (optional): a light sprinkle of brown sugar & a sprinkle of cinnamon!

Here is the video with the shocking ingredient that has almost 10g of fiber in one serving:https://youtu.be/h3wRN30yzB4
Here is my RESULTS video focusing on fiber instead of protein: https://youtu.be/Ye4bD8tTQ-M
Here is my video eating 2 cups of beans a day!: https://youtu.be/dlNYtYKA1Kg
Here is the video to my 7 meals freezer prep: https://youtu.be/ZzxL7XSrgAs
Here is the video to my 7 breakfasts meal prep: https://youtu.be/byCPkeXCaoM

Music Credit:
Music: Heart Beats
Musician: Liam Back

Music: King
Musician: Jeff Kaale

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