40 Minute Full Body Strength Anterior Workout – Day 9

It’s a great day to have a great lift! I’m so pumped for you to crush this workout with me and all you need are some dumbbells! My 13 year old pup Moxie joined me for the intro (her birthday was Monday!!) but she decided she didnt want to hang for the workout so just press play and grab those weights, we’re ready to work!

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Exercises:
Chest Press
Anchored leg Raise
Hollow Body leg drop
Dumbbell High Row 
Plank Dumbbell Drag
Leg Raises
Chest Fly and toe touch
Deadbug 
Squat and curl 
Sit up and Press
Seated twist

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