30-Minute Speed Walking Workout with Tanner Courtad

This walking workout led by “Bachelorette” alum and Future Self founder Tanner Courtad is all about speed. You’ll start with a warmup before taking up the intensity as you move to the beat of fast paced music. Even though it is low-impact, these exercises will get your heart rate up and help you reach out step goal.
Let us know if the comments below if you hit over 4,000 steps in this session. You got this!

Wardrobe Credits:

On Tanner:

Vuori Tuvalu Tee: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Ftuvalu-tee-hazelnut%3FqueryId%3De45ec23977233532ebca2fc37679ba17&xcust=PS30MinuteWorkout2025

Vuori Kore Unlined Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fkore-short-5-summer-red%3FqueryId%3Dd6d1a1ad6b4ba909769a8e302c9ae479&xcust=PS30MinuteSpeedWorkout2025

Nike Pegasus Running Shoes: https://www.anrdoezrs.net/click-100626255-15837498?sid=PS30MinuteWalking2025&url=https://www.nike.com/t/pegasus-41-mens-road-running-shoes-LMhfRGdO/FD2722-102

On Paulyn:

POPSUGAR Strappy Sports Bra: https://www.amazon.com/dp/B0DTB57MNM?th=1&psc=1&linkCode=ll1&tag=psyoutube02-20&linkId=1d257a3c59ae1e895b565072c14cd7a0&language=en_US&ref_=as_li_ss_tl

POPSUGAR PS Leggings with Pocket: https://www.amazon.com/dp/B0DTB4JDWH?th=1&psc=1&linkCode=ll1&tag=psyoutube02-20&linkId=b642a432a8fbaab4c06b9e9f89974070&language=en_US&ref_=as_li_ss_tl

On Cloudpluse Shoes: https://www.tkqlhce.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-fixed-cup-bra-24qyfwctvtfxdcpbrwaa%2F24qyfwctvtfxdcpbrwaa%3Fcolor%3DCabana%2520Coral

On Fatima:

Dicks Sporting Goods Activate Fixed Cup Bra: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-full-length-leggings-24qyfwctvtflllngtwaa%2F24qyfwctvtflllngtwaa%3FenteredSearchTerm%3DCabana%2520Coral%2520legging

Dicks Sporting Goods Activate Full Length Leggings: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-full-length-leggings-24qyfwctvtflllngtwaa%2F24qyfwctvtflllngtwaa%3FenteredSearchTerm%3DCabana%2520Coral%2520legging

On Cloudpluse Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinuteWorkout2025/[p_id:1101l26372]/destination:http%3A%2F%2F%20%20https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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