20 MIN FULL BODY STRENGTH WORKOUT | Quick & Effective | No Jumping | + Weights | Build Muscle

#trainwithkaykay #fullbodyworkout #strengthtraining

Hey Team #everydaywarrior,

a NEW 20-MIN FULL BODY STRENGTH WORKOUT is here – short, intense, and super effective! 🔥 Many of you asked for something quick that fits into busy lives – busy moms, busy people..I got you.

We’re focusing on strong, controlled movements, no jumping, short breaks, full intensity. 💪 Make sure to choose the right weights for you and maintain proper form to get the most out of every move!

In just 20 minutes, you’ll strengthen your entire body, build serious strength, and feel unstoppable. Let’s crush it together! ✨

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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 20 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 9 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T – D E T A I L S:
00:00 – 01:41 | intro
01:50 – 07:05 | warm up 30 sec each
07:13 – 28:15 | workout: 50 | 10 sec off
28:30 – 32:48 | cool down | 30 sec each

✨ Check out my fitness essentials to bring style and performance to your next workout:
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❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-schedules/

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If you want more and want to get race ready with us, start your Hyrox prep with us:
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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