30 MIN CALISTHENICS INSPIRED WORKOUT with Bodyweight-Only Exercises to Build Strength (No Equipment)

A 30 min calisthenics inspired, strength training home workout for all levels! You can expect full body exercises with a strong focus on upper body, lower body and core. No Equipment needed, and it’s no jumping too! You may even learn a new skill, let’s do it Team 🙂

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▸ Level: All Levels
▸ Time: 30 Min
▸ Equipment: Bodyweight only

Workout:
▸ Workout 50 sec on, 10 sec off
Down Dog + Climber
Negative Push Ups
Superwoman Pull Down
Prisoner Squat + Hamstring Stretch
Prisoner Squat Pulses
Wall Sit Hold
Low Squat Walk
Low Plank to Dolphin
Up Down Plank + Shoulder Taps
Hollow + Knee Hug (3 sec hold)
Reverse Crunches
Hollow Leg Kicks (3 sec hold)
Superwoman Hold
Frogstand + Squat (5 sec hold)
Low Plank Hold
Stay Low Squat + Lunge
Modified single leg squat
Same Leg Lunge + Squat
Modified single leg squat
Same Leg Lunge + Squat
Reverse Plank Crunches
Tricep Dips
Sit Up + Bridge
Tricep Dip Pulses
Sumo Squat + Deadlift
Sumo Squat Pulses
Side Plank Leg Raises (3 sec hold)
Side Plank Leg Raises (3 sec hold)
Toe Squats
Toe Squat Pulses

▸ Cool Down 30 sec on, 10 sec off
Back opener
Calf + Hamstring Stretch Left
Calf + Hamstring Stretch Right
Chest + Shoulder Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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