6 Fitness Mistakes Every Beginner Must Stop Making

Explaining everything I fell for at the start of my fitness journey.. so you don’t have to

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
The Ultimate Fat Loss Guide
Progress Tracker

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we…
3-Day Workout Split : https://liftwsarah.com/products/12-we…
Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan
Glute Guide: https://liftwsarah.com/products/12-week-glute-guide

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u…

SOCIALS
Instagram: / liftwsarah
Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah 🙂

Studies Cited/Sources Used:

Calories burned per kg of muscle:
https://pubmed.ncbi.nlm.nih.gov/30240568/

Visualization of muscle growth:

Muscle Protein Synthesis and Muscle Protein Breakdown:
https://pubmed.ncbi.nlm.nih.gov/19164770/
https://pubmed.ncbi.nlm.nih.gov/29282529/

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tags
muscle growth tips, how to build muscle, muscle hypertrophy explained, best workout for muscle growth, gym mistakes to avoid, progressive overload training, muscle recovery tips, strength training for beginners, how to get bigger muscles, fitness myths debunked, why soreness doesn’t mean muscle growth, workout mistakes killing your gains, best workout structure for hypertrophy, how to optimize gym workouts, scientifically proven muscle-building tips, training smart vs training hard, optimal training volume for muscle growth, how long should you work out for muscle growth, why more sets don’t equal more muscle, gym bro myths debunked

chapters:
00:00-00:32 intro
00:32-02:24 first mistake
02:24-03:30 second mistake
03:30-05:27 third mistake
05:27-07:19 fourth mistake
07:19- 08:49 fifth mistake
08:49-11:00 sixth mistake
11:00-11:38 let us cringe together

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