{"id":964,"date":"2024-04-07T19:51:31","date_gmt":"2024-04-07T19:51:31","guid":{"rendered":"https:\/\/demo.autowebsitesoftware.com\/?p=964"},"modified":"2024-04-07T19:51:31","modified_gmt":"2024-04-07T19:51:31","slug":"week-1-workout","status":"publish","type":"post","link":"https:\/\/demo.autowebsitesoftware.com\/?p=964","title":{"rendered":"Week 1 Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/71328657?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"720\" height=\"450\" frameborder=\"0\"><\/iframe><\/p>\n<p>Kick Your Fat Week 1 Workout:<\/p>\n<p>week 1 warmup:<br \/>\n1. hooklying reverse presses<br \/>\n2. hooklying elbow curls<br \/>\n3. hip lift at wall<br \/>\n4. lunge position arm circles<br \/>\n5. spread foot counter stretch<br \/>\n6. standing quad stretch<\/p>\n<p>Week 1 circuit:<br \/>\n1. decline push ups<br \/>\n2. sit to stands OR sit to stand boulder press<br \/>\n3. modified core abdominals OR core abdominals<br \/>\n4. free crunches<br \/>\n5. standing bicep curls<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kick Your Fat Week 1 Workout: week 1 warmup: 1. hooklying reverse presses 2. hooklying elbow curls 3. hip lift [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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