{"id":855,"date":"2023-01-31T08:05:19","date_gmt":"2023-01-31T08:05:19","guid":{"rendered":"https:\/\/demo.autowebsitesoftware.com\/?p=855"},"modified":"2023-01-31T08:05:19","modified_gmt":"2023-01-31T08:05:19","slug":"1-hour-full-body-workout-at-home-no-jumping-no-equipment-no-repeat","status":"publish","type":"post","link":"https:\/\/demo.autowebsitesoftware.com\/?p=855","title":{"rendered":"1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/BHNtFY-MSnU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This is a 1 hour full body workout! No repeat! No equipment! No jumping! Let\u2019s smash this! <\/p>\n<p>This real time workout is a combination of 60 exercises to work every muscle group including quads, hamstrings, glutes, core, abs, back, chest, shoulders and arms! <\/p>\n<p>Using our own bodyweight as resistance, we will be hitting our entire lower body. Also working on balance, co-ordination and mind to muscle connection such as side lifts and rear leg lifts.<\/p>\n<p>No sports equipment needed but you will need a mat or elbow friendly surface.<\/p>\n<p>Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, you are done!!! \ud83d\udc4a\ud83c\udffc\ud83d\udc4a\ud83c\udffc\ud83d\udc4a\ud83c\udffc\ud83d\udc4a\ud83c\udffc<\/p>\n<p>Please remember to make this your own workout&#8230; take a break as and when you need to. On screen will be the next exercise, however change the exercise to whatever you wish! <\/p>\n<p>I would recommend if not comfortable with forward stepping lunges, simply perform back stepping lunges instead to reduce impact on knees.<\/p>\n<p>As always, perform push ups on knees and simply bend knees or single leg alternating for legs lowers if needed. <\/p>\n<p>I hope you enjoy this 1 hour workout and find it as challenging as I did!! Make this YOUR workout and go for it!! <\/p>\n<p>Please ensure you warm up prior to any exercise. Here is my 5 Minute Warm Up Routine: https:\/\/youtu.be\/_DAM-7Ctxcs<\/p>\n<p>Good luck! <\/p>\n<p>Cx<\/p>\n<p>My FREE 10 Week EPIC Program<\/p>\n<p>\u25b6 Day 1 of my 10 Week EPIC Program: https:\/\/youtu.be\/c_-v1fYJGO8<br \/>\n\u25b6 Download The EPIC Program Guide and Schedule: https:\/\/carolinegirvan.com<br \/>\n\u25b6 EPIC Program Playlist (Intermediate \/ Advanced): https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt<br \/>\n\u25b6 EPIC Beginner Series: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH<br \/>\n\u25b6 My 5 Min Warm Up Routine: https:\/\/youtu.be\/c0VxUFHdYzs<\/p>\n<p>The Equipment I Use from Amazon<\/p>\n<p>\u25b6 Amazon UK: https:\/\/amazon.co.uk\/shop\/carolinegirvan<br \/>\n\u25b6 Amazon US: https:\/\/amazon.com\/shop\/carolinegirvan<\/p>\n<p>Never Miss a Video or Community Update<\/p>\n<p>\u25b6 Subscribe to my YouTube Fitness Channel for FREE: https:\/\/youtube.com\/c\/carolinegirvan\/?sub_confirmation=1<\/p>\n<p>My Social Channels<\/p>\n<p>\u25b6 Instagram: https:\/\/instagram.com\/carolinegirvan<br \/>\n\u25b6 Facebook: https:\/\/facebook.com\/carolinegirvanfitness<br \/>\n\u25b6 Twitter: https:\/\/twitter.com\/carolinegirvan<\/p>\n<p>\u25b6 Business Enquires: info@carolinegirvan.com<\/p>\n<p>Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a 1 hour full body workout! No repeat! No equipment! No jumping! Let\u2019s smash this! 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