{"id":789,"date":"2022-08-27T08:22:21","date_gmt":"2022-08-27T08:22:21","guid":{"rendered":"https:\/\/demo.autowebsitesoftware.com\/?p=789"},"modified":"2022-08-27T08:22:21","modified_gmt":"2022-08-27T08:22:21","slug":"24-min-tabata-hiit-workout-full-body-super-sweaty-cardio-no-equipment-no-repeat-exercises","status":"publish","type":"post","link":"https:\/\/demo.autowebsitesoftware.com\/?p=789","title":{"rendered":"24 MIN TABATA HIIT Workout &#8211; Full Body Super Sweaty Cardio, No Equipment, No Repeat Exercises"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Tn9FrFZ17aI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Team, it&#8217;s TABATA TIME! 24 minutes of high-intensity cardio &amp; toning exercises you can do from anywhere! Get your heart rate pumping and sweat dripping \ud83d\udca6  I&#8217;m with you for these 24 mins! I really want you to push yourself to YOUR LIMIT and I promise you&#8217;ll finish it feeling SO amazing! Let&#8217;s do it!<\/p>\n<p>\u2661 For more HIIT workouts &amp; challenges, sign up to my Grow with Anna APP: https:\/\/growwithanna.page.link\/GetGrowNow<\/p>\n<p>\u25b8 Muscles Worked: Full Body<br \/>\n\u25b8 Time: 24 Min + Cool Down<br \/>\n\u25b8 Equipment: Bodyweight Only, No Equipment<\/p>\n<p>Workout:<br \/>\n\u25b8 Workout 20 sec on, 10 sec off<br \/>\nJumping Jacks<br \/>\nSquat + Pulse<br \/>\nSpot Sprints<br \/>\nRainbow Thrusters<br \/>\nPop Squats<br \/>\nReverse Lunges<br \/>\nBoxer Jacks<br \/>\nFront Lunges<br \/>\n180 Degree Squat Jumps<br \/>\nScissor Jumps<br \/>\nSquat + Punch<br \/>\nStraight Up Jacks<br \/>\nReach Up + Down<br \/>\nFront Back Sprint<br \/>\nDiagonal Crunches<br \/>\nSquat Jacks<br \/>\nRope Jumps<br \/>\nLateral Lunge + Hop<br \/>\nLateral Lunge + Hop<br \/>\nReach Up + Toe Tap<br \/>\nPredator Jacks<br \/>\nBroad Jump + Run Back<br \/>\n3 x Squat Pulses + Heel Jump<br \/>\nTwist Jumps<br \/>\nHeel Jumps<br \/>\nKnee Downs<br \/>\nJumping Jack + Pop Squat<br \/>\nJumping Lunges<br \/>\nLow Skater Jumps<br \/>\nFast Feet<br \/>\nWalk Outs<br \/>\nReverse Lunge + Kick<br \/>\nReverse Lunge + Kick<br \/>\nKneeling Up + Jump<br \/>\nHigh Skaters<br \/>\nAlternating Lateral Lunges<br \/>\n3 x Jumping Jack + Tuck Jump<br \/>\nCurtsy Lunges<br \/>\nOne Leg Hops<br \/>\nOne Leg Hops<br \/>\nButt Kicks<br \/>\nSquats<br \/>\nSurfer Jumps<br \/>\nExplosive Split Squat<br \/>\nExplosive Split Squat<br \/>\nHalf Burpees<br \/>\nDouble Jump + Tuck Jump<br \/>\nStar Jumps<\/p>\n<p>\u25b8 Cool Down 30 sec on, 10 sec off<br \/>\nInhale Exhale<br \/>\nQuad Stretch<br \/>\nQuad Stretch<br \/>\nSide Bend<br \/>\nSide Bend<\/p>\n<p>Please remember that we are all different and that you can make this your own workout \u2661 Take a longer break when you need to.<\/p>\n<p>\u2661 My  @Airup  Bottle: https:\/\/airup.link\/3pynzlz<\/p>\n<p>\u2661 Sign up to the Team Grow Newsletter: https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VLsDDa&amp;g=WikyFT<\/p>\n<p>\u2661 Join the OFFICIAL TEAM GROW Community Group: https:\/\/www.facebook.com\/groups\/teamgrowsupport\/<\/p>\n<p>\u2661 My  @foodspring  Supplements: https:\/\/bit.ly\/33gIZZD<br \/>\nDISCOUNT CODE &#8211; ANNAFSG<\/p>\n<p>\u2661 My  @Gymshark  Outfits: https:\/\/gym.sh\/Shop-Anna-E<\/p>\n<p>\u2661  The Gear I Use:<br \/>\nCamera: https:\/\/amzn.to\/3aticKD<br \/>\nLens: https:\/\/amzn.to\/3cCiujR<br \/>\nTripod: https:\/\/amzn.to\/2zontX9<br \/>\nMicrophone: https:\/\/amzn.to\/34VaKXH<\/p>\n<p>\u2661 SUBSCRIBE: http:\/\/bit.ly\/2QLvpXn<br \/>\n\u2661 Instagram: http:\/\/bit.ly\/2ZSdHFR<br \/>\n\u2661 Facebook: http:\/\/bit.ly\/2SVkgpE<\/p>\n<p>\u2661 My Music: <\/p>\n<p>Get Thrift Shop (feat. Wanz) by Macklemore &amp; Ryan Lewis, Macklemore, Ryan Lewis, Wanz here https:\/\/lickd.lnk.to\/L8UJ1MID!growingannanas<br \/>\nLicense ID: kve90O01b3m<br \/>\nGet this and other songs for your next YouTube video at https:\/\/lickd.co<\/p>\n<p>Get Can&#8217;t Hold Us (feat. Ray Dalton) by Macklemore &amp; Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here https:\/\/lickd.lnk.to\/FCvHp7ID!growingannanas<br \/>\nLicense ID: YLB9AvAvBwe<br \/>\nGet this and other songs for your next YouTube video at https:\/\/lickd.co<\/p>\n<p>https:\/\/www.epidemicsound.com\/referral\/gw5avz<\/p>\n<p>#growingannanas #growwithanna #homeworkouts #hiitworkout<\/p>\n<p>D I S C L A I M E R<\/p>\n<p>If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.<\/p>\n<p>This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team, it&#8217;s TABATA TIME! 24 minutes of high-intensity cardio &amp; toning exercises you can do from anywhere! Get your heart [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo.autowebsitesoftware.com\/?p=789\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"24 MIN TABATA HIIT Workout - Full Body Super Sweaty Cardio, No Equipment, No Repeat Exercises - Demo Blog\" \/>\n<meta property=\"og:description\" content=\"Team, it&#8217;s TABATA TIME! 24 minutes of high-intensity cardio &amp; toning exercises you can do from anywhere! 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