{"id":735,"date":"2022-05-01T10:13:16","date_gmt":"2022-05-01T10:13:16","guid":{"rendered":"https:\/\/demo.autowebsitesoftware.com\/?p=735"},"modified":"2022-05-01T10:13:16","modified_gmt":"2022-05-01T10:13:16","slug":"20-minute-light-weight-dumbbell-workout-full-body-compound-exercises","status":"publish","type":"post","link":"https:\/\/demo.autowebsitesoftware.com\/?p=735","title":{"rendered":"20 Minute Light Weight Dumbbell Workout [Full Body\/\/Compound Exercises]"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/vqlnbBsXPBk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Tap with us for a 20 minute full body dumbbell workout that WILL work your full body body! This workout is designed for light weights so you&#8217;ll want to use a pair of dumbbells that are between 3-15lbs (1-8KG). Depending on the weight or your dumbbells and how fast you do each exercise, this can be made into a high intensity-cardio (light weights) or strength workout (Heavier weights). If you have trouble and need alternatives to any exercise, Toya has you covered with modifications. Try out the workout and as always, let us know how your workout went \ud83d\udd25 <\/p>\n<p>DOWNLOAD THE JUICE &amp; TOYA APP:<br \/>\n https:\/\/juiceandtoya.app\/<\/p>\n<p>Support Our Channel With Some J&amp;T Merch:<br \/>\nhttps:\/\/www.onebodyla.com\/shop<\/p>\n<p>The Products We Use:<br \/>\nhttps:\/\/a.co\/6XQwGFA<\/p>\n<p>Follow Us On Social Media For More Fitness Related Content:<br \/>\nToya: @ToyaCherrelle<br \/>\nJuice: @JuicetonTx<br \/>\nTikTok: @JuiceandToya<br \/>\nPersonal Training Business Page: @OneBodyLA<\/p>\n<p>#LightWeightWorkout  #JuiceandToya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tap with us for a 20 minute full body dumbbell workout that WILL work your full body body! This workout [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo.autowebsitesoftware.com\/?p=735\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Minute Light Weight Dumbbell Workout [Full Body\/\/Compound Exercises] - Demo Blog\" \/>\n<meta property=\"og:description\" content=\"Tap with us for a 20 minute full body dumbbell workout that WILL work your full body body! This workout [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/demo.autowebsitesoftware.com\/?p=735\" \/>\n<meta property=\"og:site_name\" content=\"Demo Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-01T10:13:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/demo.autowebsitesoftware.com\/wp-content\/uploads\/2022\/05\/ytb_thumb-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/demo.autowebsitesoftware.com\/#website\",\"url\":\"https:\/\/demo.autowebsitesoftware.com\/\",\"name\":\"Demo Blog\",\"description\":\"New Demo Blog Setup\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/demo.autowebsitesoftware.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/demo.autowebsitesoftware.com\/?p=735#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/demo.autowebsitesoftware.com\/wp-content\/uploads\/2022\/05\/ytb_thumb-1.jpg\",\"contentUrl\":\"https:\/\/demo.autowebsitesoftware.com\/wp-content\/uploads\/2022\/05\/ytb_thumb-1.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/demo.autowebsitesoftware.com\/?p=735#webpage\",\"url\":\"https:\/\/demo.autowebsitesoftware.com\/?p=735\",\"name\":\"20 Minute Light Weight Dumbbell Workout [Full Body\/\/Compound Exercises] - Demo Blog\",\"isPartOf\":{\"@id\":\"https:\/\/demo.autowebsitesoftware.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/demo.autowebsitesoftware.com\/?p=735#primaryimage\"},\"datePublished\":\"2022-05-01T10:13:16+00:00\",\"dateModified\":\"2022-05-01T10:13:16+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/demo.autowebsitesoftware.com\/?p=735#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/demo.autowebsitesoftware.com\/?p=735\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/demo.autowebsitesoftware.com\/?p=735#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/demo.autowebsitesoftware.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"20 Minute Light Weight Dumbbell Workout [Full Body\/\/Compound Exercises]\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/demo.autowebsitesoftware.com\/?p=735","og_locale":"en_US","og_type":"article","og_title":"20 Minute Light Weight Dumbbell Workout [Full Body\/\/Compound Exercises] - Demo Blog","og_description":"Tap with us for a 20 minute full body dumbbell workout that WILL work your full body body! This workout [&hellip;]","og_url":"https:\/\/demo.autowebsitesoftware.com\/?p=735","og_site_name":"Demo Blog","article_published_time":"2022-05-01T10:13:16+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/demo.autowebsitesoftware.com\/wp-content\/uploads\/2022\/05\/ytb_thumb-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/demo.autowebsitesoftware.com\/#website","url":"https:\/\/demo.autowebsitesoftware.com\/","name":"Demo Blog","description":"New Demo Blog Setup","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/demo.autowebsitesoftware.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/demo.autowebsitesoftware.com\/?p=735#primaryimage","inLanguage":"en-US","url":"https:\/\/demo.autowebsitesoftware.com\/wp-content\/uploads\/2022\/05\/ytb_thumb-1.jpg","contentUrl":"https:\/\/demo.autowebsitesoftware.com\/wp-content\/uploads\/2022\/05\/ytb_thumb-1.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/demo.autowebsitesoftware.com\/?p=735#webpage","url":"https:\/\/demo.autowebsitesoftware.com\/?p=735","name":"20 Minute Light Weight Dumbbell Workout [Full Body\/\/Compound Exercises] - Demo Blog","isPartOf":{"@id":"https:\/\/demo.autowebsitesoftware.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/demo.autowebsitesoftware.com\/?p=735#primaryimage"},"datePublished":"2022-05-01T10:13:16+00:00","dateModified":"2022-05-01T10:13:16+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/demo.autowebsitesoftware.com\/?p=735#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/demo.autowebsitesoftware.com\/?p=735"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/demo.autowebsitesoftware.com\/?p=735#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/demo.autowebsitesoftware.com\/"},{"@type":"ListItem","position":2,"name":"20 Minute Light Weight Dumbbell Workout [Full Body\/\/Compound Exercises]"}]}]}},"_links":{"self":[{"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735"}],"version-history":[{"count":0,"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=\/wp\/v2\/posts\/735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=\/wp\/v2\/media\/736"}],"wp:attachment":[{"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.autowebsitesoftware.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}