{"id":2437,"date":"2025-09-29T07:48:52","date_gmt":"2025-09-29T07:48:52","guid":{"rendered":"https:\/\/demo.autowebsitesoftware.com\/?p=2437"},"modified":"2025-09-29T07:48:52","modified_gmt":"2025-09-29T07:48:52","slug":"30-min-full-body-workout-with-without-equipment-low-impact-no-repeats","status":"publish","type":"post","link":"https:\/\/demo.autowebsitesoftware.com\/?p=2437","title":{"rendered":"30 MIN FULL BODY WORKOUT WITH &amp; WITHOUT EQUIPMENT- Low Impact | No Repeats"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/FCdOO6ScMaI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get ready to work your body from head to toe with this 30 minute full body strength workout. We have a good combination of lower,  upper body and core work, with and without dumbbells making this a very complete total body workout. <\/p>\n<p>Equipment needed:<br \/>\n-dumbbells 3kg\/6.6lb,  5kg\/ 11lb, 10kg22lb<br \/>\n-non slip mat<\/p>\n<p>VISIT MY STORE AND SHOP MY ACTIVWEAR- https:\/\/olivialawson.co.uk<\/p>\n<p>BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com\/@oliviafitlawson\/membership<\/p>\n<p>SOCIALS:<br \/>\n\ud83d\udcf7Instagram- https:\/\/www.instagram.com\/olivialawson_<br \/>\nTikTok- https:\/\/www.tiktok.com\/@olivialawson28<\/p>\n<p>\ud83c\udfb6MUSIC-<br \/>\n-Epidemic Sound<br \/>\nhttps:\/\/www.epidemicsound.com<\/p>\n<p>\u2615DONATIONS-<br \/>\n https:\/\/www.buymeacoffee.com\/oliviala&#8230;<\/p>\n<p>DISCLAIMER:<br \/>\nThe use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready to work your body from head to toe with this 30 minute full body strength workout. 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