{"id":2359,"date":"2025-09-11T07:51:02","date_gmt":"2025-09-11T07:51:02","guid":{"rendered":"https:\/\/demo.autowebsitesoftware.com\/?p=2359"},"modified":"2025-09-11T07:51:02","modified_gmt":"2025-09-11T07:51:02","slug":"pilates-mobility-workout-10-core-glute-exercises-with-lilly-sabri","status":"publish","type":"post","link":"https:\/\/demo.autowebsitesoftware.com\/?p=2359","title":{"rendered":"Pilates Mobility Workout | 10 Core &amp; Glute Exercises with Lilly Sabri"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/HFaEWToN5Fg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The best 10 Pilates exercises designed to strengthen your core, glutes, and back muscles while gently improving spine mobility. These are the foundations that improve posture, prevent injuries, and make everyday movement feel easier.<\/p>\n<p>With my background as a Chartered Physiotherapist and certified Pilates Instructor, I\u2019ll guide you through each movement to help you safely activate your deep core muscles, support your lower back, and mobilize your spine. With a focus on slow, controlled movements and proper form, this session is about building long-term strength and stability.<\/p>\n<p>No equipment needed \u2014 just your mat, your breath, and your focus. This workout is perfect for all levels, whether you want to enhance your mobility, strengthen your body, or reconnect with mindful movement.<\/p>\n<p>\ud83d\udd25 Join the LEAN Transformation Method! \ud83d\udd25 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https:\/\/leanwithlilly.page.link\/download-the-app-today<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram:  https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter:  https:\/\/twitter.com\/lillysabri<br \/>\nFacebook:  https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<br \/>\n1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<br \/>\nI have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<br \/>\nPlease remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<br \/>\nThe key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best 10 Pilates exercises designed to strengthen your core, glutes, and back muscles while gently improving spine mobility. 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