{"id":2143,"date":"2025-06-24T07:44:56","date_gmt":"2025-06-24T07:44:56","guid":{"rendered":"https:\/\/demo.autowebsitesoftware.com\/?p=2143"},"modified":"2025-06-24T07:44:56","modified_gmt":"2025-06-24T07:44:56","slug":"20-minute-full-body-strength-x-hiit-workout-tabata-style-beginner-friendly-no-equipment","status":"publish","type":"post","link":"https:\/\/demo.autowebsitesoftware.com\/?p=2143","title":{"rendered":"20 Minute Full Body Strength X HIIT Workout [Tabata Style \/ Beginner Friendly\/ No Equipment]"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/BeYRxGOxdFk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Tap in with us for a full body tabata style workout that&#8217;s fun and fast paced with no equipment needed. This workout is made up of basic exercises so that most fitness levels can do this workout. There are a few modifications provided if you struggle with certain common movements. Since this workout is Tabata Style, we recommend previewing the workout so that you&#8217;re familiar with what&#8217;s coming up next with this fast-paced format. Add this workout to your weekly routine and let us know how you did in the comments. <\/p>\n<p>Subscribe To Our App [7 DAYS FREE]:<br \/>\nhttps:\/\/www.juiceandtoya.app<\/p>\n<p>Our Podcast YouTube Channel:<br \/>\n  \u202a@JuiceandToyaPodcast\u202c <\/p>\n<p>Shop the workout clothes &amp; gear from this video :<br \/>\nJUICE: https:\/\/shopmy.us\/juicetontx<br \/>\nTOYA: https:\/\/shopmy.us\/toyacherrelle<\/p>\n<p>Check Out Our New Merch!<br \/>\nhttps:\/\/www.onebodyla.com\/shop<\/p>\n<p>Follow Us on Instagram\/Tik Tok For More Content:<br \/>\nJuice: @juicetontx<br \/>\nToya: @toyacherrelle<br \/>\nOBLA: @onebodyla<br \/>\nTikTok: @juiceandtoya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tap in with us for a full body tabata style workout that&#8217;s fun and fast paced with no equipment needed. 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