{"id":1745,"date":"2025-02-20T08:12:21","date_gmt":"2025-02-20T08:12:21","guid":{"rendered":"https:\/\/demo.autowebsitesoftware.com\/?p=1745"},"modified":"2025-02-20T08:12:21","modified_gmt":"2025-02-20T08:12:21","slug":"lower-belly-and-upper-belly-fat-workout-with-15-exercises","status":"publish","type":"post","link":"https:\/\/demo.autowebsitesoftware.com\/?p=1745","title":{"rendered":"Lower Belly and Upper Belly Fat Workout with 15 exercises"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/HzU6PbC21GA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Struggling with that stubborn belly fat? This workout got your back! It is packed with 15 exercises that targets both your lower and upper belly, helping you tone up and build core strength right from your home. A no-equipment workout routine that is all about that deep core burn while also burning extra calories.<\/p>\n<p>This workout routine is designed to engage and strengthen the lower and upper abdominal muscles while incorporating fat-burning elements. The combination of static holds, dynamic movements, and cardio-based exercises will really challenge your core and will give you an effective fat-loss and toning session.<\/p>\n<p>Every rep you do brings you closer to your goal so always stay consistent, challenge yourself, and most importantly, enjoy the journey. Don&#8217;t forget to go for a healthy balanced diet so you can have more desirable results to your fitness journey. You&#8217;ve got this! Good luck and have fun! \u2764\ufe0f\ud83d\udcaa<\/p>\n<p>**Don\u2019t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!<\/p>\n<p>==========================================<\/p>\n<p>Stay connected on my other social media platforms so you can share your journey with others and stay motivated! <\/p>\n<p>*Instagram:* https:\/\/www.instagram.com\/robertasgym\/<br \/>\n*TikTok:* https:\/\/www.tiktok.com\/@robertasgym<br \/>\n*Reddit:* https:\/\/www.reddit.com\/user\/robertasgym\/<br \/>\n*Twitter:* https:\/\/x.com\/robertasgym<br \/>\n*Tumblr:* https:\/\/www.tumblr.com\/blog\/robertasgym<br \/>\n*Wordpress:* https:\/\/robertasgym.com\/<\/p>\n<p>Let\u2019s keep the motivation going! \ud83d\udcaa<\/p>\n<p>==========================================<\/p>\n<p>TIMECODES:<\/p>\n<p>00:00 Introduction<br \/>\n00:11 High Knee Jacks<br \/>\n00:40 Rest<br \/>\n00:58 Hip Swirls<br \/>\n01:33 Rest<br \/>\n01:51 Bicycle Crunches<br \/>\n02:17 Rest<br \/>\n02:35 Plank<br \/>\n03:17 Rest<br \/>\n03:35 Heel Touch<br \/>\n04:01 Rest<br \/>\n04:19 Toe Tap Leg Lifts<br \/>\n04:42 Rest<br \/>\n05:00 Scissor Kicks<br \/>\n05:26 Rest<br \/>\n05:44 Reverse Crunches<br \/>\n06:27 Rest<br \/>\n06:45 U Boat Crunch<br \/>\n07:20 Rest<br \/>\n07:38 Side Tap Crunch<br \/>\n08:31 Rest<br \/>\n08:49 Knee Tuck Crunch<br \/>\n09:32 Rest<br \/>\n09:50 Hip Dips<br \/>\n10:21 Rest<br \/>\n10:39 Leg Drops<br \/>\n11:44 Rest<br \/>\n12:02 U Boat Hold<br \/>\n13:17 Rest<br \/>\n13:35 Reach Through<br \/>\n14:08 High Knee Jacks<br \/>\n14:37 Rest<br \/>\n14:55 Hip Swirls<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Struggling with that stubborn belly fat? This workout got your back! It is packed with 15 exercises that targets both [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo.autowebsitesoftware.com\/?p=1745\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Belly and Upper Belly Fat Workout with 15 exercises - Demo Blog\" \/>\n<meta property=\"og:description\" content=\"Struggling with that stubborn belly fat? 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